Thriving through uncertainty: how do you cope? 2020 & 2021 – the years that changed our lives more than we could have anticipated. Self-isolation, cancelled holidays, home schooling, job uncertainty,Continue Reading
When you love your child so much you could burst, isn’t it easy to fall into the trap of doing everything for them? After all, when we tidy up afterContinue Reading
Thrive Coach and co-author of the Cure your Vaginismus and Thrive book, Cara Ostryn, discusses five common misconceptions about sexual pain and anxiety: “Vaginismus is a sexual problem affecting women.Continue Reading
Imagine living as a very relaxed, calm, chilled-out human in the times of our very distant ancestors, back when we were living in caves and were potential breakfast for otherContinue Reading
One of the most-rewarding parts of the work I do as a licensed Thrive Programme Coach® is helping clients overcome a severe phobia of vomiting known as emetophobia. This debilitatingContinue Reading
I am frequently contacted by people who are suffering with anxiety disorders. If you can relate to this and you are currently struggling with your mental health, you are farContinue Reading
Back in the 1970s when I was growing up, before the era of touch screens and computer games, Weebles were all the rage. These little egg-shaped toys were perfectly balanced,Continue Reading
When I am working with clients to help them thrive, one of the many areas that we work on is self-compassion. Almost without exception, clients discover that they are beingContinue Reading
Self-esteem is perhaps the most under-valued part of what makes up our mental health. At worst, it can lead you to do things you’d never normally consider doing –Continue Reading
Some of the biggest benefits for me of the life skills I have learnt with The Thrive Programme have been around being a parent. As the mum of two wonderfulContinue Reading